Main DishesNovember 26, 2013
Calories
301
Sodium
3714mg
154% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Garlic Ginger Chicken
130
2
1lb boneless skinless chicken breasts (cut into 1” chunks)
4 tablespoons rice wine
1 tablespoon soy sauce
1 egg
1/3 cup cornstarch
6 garlic cloves (minced)
4 tablespoons fresh ginger (minced)
Sauce-
6 tablespoons soy sauce
6 tablespoons rice wine
3 teaspoons sugar
1 bunch green onions (sliced)
4 tablespoons rice wine
1 tablespoon soy sauce
1 egg
1/3 cup cornstarch
6 garlic cloves (minced)
4 tablespoons fresh ginger (minced)
Sauce-
6 tablespoons soy sauce
6 tablespoons rice wine
3 teaspoons sugar
1 bunch green onions (sliced)
Add chicken bits to a large bowl. Add soy sauce and rice wine. Marinate for 30 minutes. Add in the egg and cornstarch, stir and blend until the chicken pieces are coated with a batter.
Heat oil in a deep fryer for 375 degrees. Fry chicken in batches for 4-5 minutes or until golden brown a crispy. Drain on paper towels.
Add a couple tablespoons of oil to your wok or frying pan. Add garlic and ginger and stir fry for 15 seconds. Add soy sauce, rice wine and sugar. Stir and bring to a boil. Coat chicken bits with the sauce, top with green onions and serve.
Nutritions
Calories
301
Sodium
3714mg
154% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol54mg18%
Sodium3714mg154%
Potassium363mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A81IU1%
Vitamin B61mg73%
Vitamin C6mg11%
Calcium60mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.