Side Dishes
Calories
92
Sodium
79mg
3% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Garlic Mashed Cauliflower
January 19, 2014
806
This Creamy Garlic Mashed Cauliflower is a delicious dish option instead of mashed potatoes. Easier to make because you don't have to peal potatoes!
8
1 Medium Cauliflower
4 Ounces Cream Cheese
3 Tablespoons Butter
2 Teaspoons Garlic Salt
1 Teaspoon Italian Seasoning (optional)
4 Ounces Cream Cheese
3 Tablespoons Butter
2 Teaspoons Garlic Salt
1 Teaspoon Italian Seasoning (optional)
Step 1 – Bring a pot of water to a boil
Step 2 – Cut the Cauliflower into small florets and add to the boiling water for 10 minutes or until it’s soft when you poke with a fork
Step 3 - Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
79mg
3% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 2g 14%
Cholesterol 27mg 9%
Sodium 79mg 3%
Potassium 61mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.9g 1%
Vitamin A 328IU 6%
Vitamin B6 0.03mg 1%
Vitamin C 6mg 11%
Calcium 18mg 1%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
