Side DishesMarch 12, 2014
Calories
46
Sodium
329mg
13% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Garlic Mashed Potatoes Recipe
28
This recipe for Garlic Mashed Potatoes, by Carl Morehart, is from Carl's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
5
* 1 1/4 pounds Yukon gold potatoes, unpeeled and cut into 1-inch pieces
* 4 large cloves garlic, peeled and quartered
* 1/2 cup low-sodium chicken broth
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 4 large cloves garlic, peeled and quartered
* 1/2 cup low-sodium chicken broth
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
329mg
13% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41g2%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat1g12%
Cholesterol0.5700000000000001mg0%
Sodium329mg13%
Potassium134mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.3g0%
Vitamin A1.0IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C4mg7%
Calcium17mg1%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.