Main Dishes
February 26, 2014
Calories
220
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
0.8g
3% DV
Garlic Parmesan Alfredo Sauce
45
A flavorful Alfredo sauce the whole family will love. It can be made dairy-free too!
6
1/2 cup butter of Earth Balance Buttery Spread
1/2 cup Coconut milk cream* or heavy cream
1 cup Kraft 100% Parmesan Cheese, grated/powder (not the shredded)
1/4 teaspoon salt
1 tablespoon parsley
1/2 cup Coconut milk cream* or heavy cream
1 cup Kraft 100% Parmesan Cheese, grated/powder (not the shredded)
1/4 teaspoon salt
1 tablespoon parsley
Place butter and coconut milk into a pan. Heat over low heat.
After about five minutes, add remaining ingredients, and stir until cheese melts. Don't let it boil.
Toss with pasta of choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.92g
5%
Cholesterol
9mg
3%
Sodium
244mg
10%
Potassium
287mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
29g
58%
Vitamin A
39IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
1mg
2%
Calcium
176mg
17%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
