Main DishesFebruary 26, 2014
Calories
220
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
0.8g
3% DV
Garlic Parmesan Alfredo Sauce
135
A flavorful Alfredo sauce the whole family will love. It can be made dairy-free too!
6
1/2 cup butter of Earth Balance Buttery Spread
1/2 cup Coconut milk cream* or heavy cream
1 cup Kraft 100% Parmesan Cheese, grated/powder (not the shredded)
1/4 teaspoon salt
1 tablespoon parsley
1/2 cup Coconut milk cream* or heavy cream
1 cup Kraft 100% Parmesan Cheese, grated/powder (not the shredded)
1/4 teaspoon salt
1 tablespoon parsley
Place butter and coconut milk into a pan. Heat over low heat.
After about five minutes, add remaining ingredients, and stir until cheese melts. Don't let it boil.
Toss with pasta of choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g8%
Monosaturated Fat0.9199999999999999g5%
Cholesterol9mg3%
Sodium244mg10%
Potassium287mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar29g58%
Vitamin A39IU0%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium176mg17%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.