GARLIC PARMESAN ROASTED CHICKPEA SNACK RECIPE
180
Garlic Parmesan Roasted Chickpeas are a favorite with my boy who have nut allergies and can’t have crunchy snacks until now!
10
2 cans (15.5oz each) garbanzo beans, rinsed and drained
½c. Parmesan cheese, grated
1 tsp. minced garlic or more if you like
1 tbsp. extra virgin olive oil
½ tsp. salt
pepper to taste
½c. Parmesan cheese, grated
1 tsp. minced garlic or more if you like
1 tbsp. extra virgin olive oil
½ tsp. salt
pepper to taste
Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
Preheat oven to 400 degrees.
In a bowl, mix together oil, garlic, salt and cheese until crumbly and oil is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
136mg
5% DV
Fat
4g
7% DV
Protein
14g
29% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6499999999999999g3%
Polysaturated Fat2g13%
Monosaturated Fat1g12%
Cholesterol0.76mg0%
Sodium136mg5%
Potassium657mg18%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar7g15%
Vitamin A50IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C3mg5%
Calcium80mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.