Main DishesMarch 10, 2013
Calories
388
Sodium
215mg
8% DV
Fat
33g
52% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Garlic Pork Chops
150
Simple, easy and tasty!
4
4 small, thin, boneless pork chops
2 large cloves garlic, chopped
2 TBSP olive oil
Salt
Pepper
2 large cloves garlic, chopped
2 TBSP olive oil
Salt
Pepper
Preheat oven to 375. Heat oil in a pan over medium heat. Add the garlic and simmer for 1 minute. Sprinkle salt & pepper on the chops, add them to the pan and cook until done. Serve with egg noodles.
Nutritions
Calories
388
Sodium
215mg
8% DV
Fat
33g
52% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat1g10%
Monosaturated Fat13g82%
Cholesterol94mg31%
Sodium215mg8%
Potassium322mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.2g0%
Vitamin A900IU18%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium257mg25%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.