Garlic Sauteed Spaghetti Squash
197
Delicious substitute for spaghetti or angel hair pasta.
5
1/4 cup Pompeian Extra Virgin Olive Oil
1 large Spaghetti Squash (cooked, cut in half and pulled apart)
2 cloves Garlic (chopped)
1 teaspoon Crushed Red Pepper
1 tablespoon Fresh Parsley (chopped)
2 tablespoons Capers
Salt & Pepper to Taste
1 large Spaghetti Squash (cooked, cut in half and pulled apart)
2 cloves Garlic (chopped)
1 teaspoon Crushed Red Pepper
1 tablespoon Fresh Parsley (chopped)
2 tablespoons Capers
Salt & Pepper to Taste
To cook the squash, prick the squash in several areas then place in the microwave and cook for 10 minutes. You want to pierce the skin so it lets the steam out. Let the squash cool for about 30 minutes. To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
47%
Cholesterol
0.37mg
0%
Sodium
105mg
4%
Potassium
35mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.5g
1%
Vitamin A
92IU
1%
Vitamin B6
0.15mg
7%
Vitamin C
2mg
3%
Calcium
11mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
