Garlic Sauteed Spaghetti Squash

474

Delicious substitute for spaghetti or angel hair pasta.

5
1/4 cup Pompeian Extra Virgin Olive Oil
1 large Spaghetti Squash (cooked, cut in half and pulled apart)
2 cloves Garlic (chopped)
1 teaspoon Crushed Red Pepper
1 tablespoon Fresh Parsley (chopped)
2 tablespoons Capers
Salt & Pepper to Taste
To cook the squash, prick the squash in several areas then place in the microwave and cook for 10 minutes. You want to pierce the skin so it lets the steam out. Let the squash cool for about 30 minutes. To...
See the full directions on my site
Nutritions

Calories
102

Sodium
105mg
4% DV

Fat
10g
15% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV