Main DishesDecember 19, 2016
Calories
278
Sodium
1343mg
55% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
29g
119% DV
General Tso’s Instant Pot Shredded Chicken
46
Tender & moist pulled chicken in sweet and sour sauce with a tad spicy kick. Easy to make & addictive to eat!
8 – 10 (roughly 2 pounds) chicken drumsticks
1 tablespoon (15ml) peanut oil
10 dried Chinese red chili
3 garlic cloves, minced
1 -2 stalks green onion, green part finely chopped for garnish, white part cut into 1.5 inch pieces
1 slice (10g) ginger, roughly chopped
Optional: 1 tablespoon (15ml) honey
1 tablespoon (15ml) peanut oil
10 dried Chinese red chili
3 garlic cloves, minced
1 -2 stalks green onion, green part finely chopped for garnish, white part cut into 1.5 inch pieces
1 slice (10g) ginger, roughly chopped
Optional: 1 tablespoon (15ml) honey
http://www.pressurecookrecipes.com/general-tsos-instant-pot-shredded-chicken/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1343mg
55% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat6g41%
Monosaturated Fat3g18%
Cholesterol1mg0%
Sodium1343mg55%
Potassium1772mg50%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar7g14%
Vitamin A24220IU484%
Vitamin B61mg96%
Vitamin C15mg25%
Calcium328mg32%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.