Main Dishes

General Tso’s Instant Pot Shredded Chicken

23

Tender & moist pulled chicken in sweet and sour sauce with a tad spicy kick. Easy to make & addictive to eat!

8 – 10 (roughly 2 pounds) chicken drumsticks
1 tablespoon (15ml) peanut oil
10 dried Chinese red chili
3 garlic cloves, minced
1 -2 stalks green onion, green part finely chopped for garnish, white part cut into 1.5 inch pieces
1 slice (10g) ginger, roughly chopped
Optional: 1 tablespoon (15ml) honey
http://www.pressurecookrecipes.com/general-tsos-instant-pot-shredded-chicken/
See the full directions on my site
Nutritions

Calories
278

Sodium
1343mg
55% DV

Fat
11g
18% DV

Protein
12g
25% DV

Carbs
50g
17% DV

Fiber
29g
119% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV