Main Dishes
December 19, 2016
Calories
278
Sodium
1343mg
55% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
29g
119% DV
General Tso’s Instant Pot Shredded Chicken
47
Tender & moist pulled chicken in sweet and sour sauce with a tad spicy kick. Easy to make & addictive to eat!
8 – 10 (roughly 2 pounds) chicken drumsticks
1 tablespoon (15ml) peanut oil
10 dried Chinese red chili
3 garlic cloves, minced
1 -2 stalks green onion, green part finely chopped for garnish, white part cut into 1.5 inch pieces
1 slice (10g) ginger, roughly chopped
Optional: 1 tablespoon (15ml) honey
1 tablespoon (15ml) peanut oil
10 dried Chinese red chili
3 garlic cloves, minced
1 -2 stalks green onion, green part finely chopped for garnish, white part cut into 1.5 inch pieces
1 slice (10g) ginger, roughly chopped
Optional: 1 tablespoon (15ml) honey
http://www.pressurecookrecipes.com/general-tsos-instant-pot-shredded-chicken/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1343mg
55% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
6g
41%
Monosaturated Fat
3g
18%
Cholesterol
1mg
0%
Sodium
1343mg
55%
Potassium
1772mg
50%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
119%
Sugar
7g
14%
Vitamin A
24220IU
484%
Vitamin B6
1mg
96%
Vitamin C
15mg
25%
Calcium
328mg
32%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.