Main Dishes

German Apple Pancake

1

These pancakes are baked in the oven and only take about 15 minutes. And these pancakes supply a healthy dose of vitamins and fiber as well as a nutritious helping of complex carbohydrates.

3 medium apples, peeled and cored
2 teaspoons lemon juice
Vegetable cooking spray
2 teaspoons unsalted margarine
2 eggs, lightly beaten
½ cup skim milk
½ cup unbleached or all-purpose flour
1 teaspoon vanilla extract
½ teaspoon grated lemon rind
1/8 teaspoon ground cinnamon
1 tablespoon sifted powdered sugar
Cut each apple into 16 pieces. Combine the apples and lemon juice in a bowl, tossing well. Coat a large skillet with cooking spray, add the apples. Cover and cook over low heat 5 minutes or until the apples are tender. Uncover and cook 2 minutes or until lightly browned, set aside, and keep warm. Place the margarine in a 10-inch skillet coated with cooking spray. Bake at 425 degrees for 4 minutes or until the margarine melts and the skillet is hot. Combine the eggs, the milk, the flour, the vanilla, the lemon rind, and the cinnamon in a medium bowl. Beat at medium speed until smooth. Pour immediately into a hot skillet. Bake at 425 degrees for 12 minutes. Remove from the oven, top with the apple slices, and sprinkle with powdered sugar. Cut into six equal wedges and serve immediately.
Nutritions

Calories
564

Sodium
256mg
10% DV

Fat
22g
34% DV

Protein
14g
29% DV

Carbs
78g
26% DV

Fiber
11g
44% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
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Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV