SoupsOctober 09, 2013
Calories
591
Sodium
1805mg
75% DV
Fat
38g
59% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
German Onion Soup
27
It's a unexpected twist on the old classic, French Onion Soup. I added in bratwurst, beer, whole grain mustard and top the soup of with homemade rye bread croutons.
6
For the croutons:
5-6 slices German seeded rye bread, cut into 1" cubes
2 tablespoons olive oil
1 tablespoon butter
1 teaspoon garlic powder
For the soup:
1 pound bratwurst sausage, cut into 1" pieces
5 large, sweet Vidalia onions, medium chopped
1 tablespoon butter
1 1/2 teaspoons salt
1 teaspoon freshly cracked black pepper
3 tablespoons all purpose flour
4 cups beef stock (I used the low sodium variety)
1 12 ounce bottle of beer (I used a German Oktoberfest variety) 1/4 cup stone ground mustard
1 tablespoon brown sugar
2-3 bay leaves (fresh or dried)
1/8 teaspoon freshly grated nutmeg
4-5 ounces of Swiss cheese, grated
5-6 slices German seeded rye bread, cut into 1" cubes
2 tablespoons olive oil
1 tablespoon butter
1 teaspoon garlic powder
For the soup:
1 pound bratwurst sausage, cut into 1" pieces
5 large, sweet Vidalia onions, medium chopped
1 tablespoon butter
1 1/2 teaspoons salt
1 teaspoon freshly cracked black pepper
3 tablespoons all purpose flour
4 cups beef stock (I used the low sodium variety)
1 12 ounce bottle of beer (I used a German Oktoberfest variety) 1/4 cup stone ground mustard
1 tablespoon brown sugar
2-3 bay leaves (fresh or dried)
1/8 teaspoon freshly grated nutmeg
4-5 ounces of Swiss cheese, grated
-In a large stockpot over medium/high heat, saute the rye bread cubes in the olive oil and butter, stirring occasionally until they're nicely browned and crisp. Remove the croutons from the pot and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
591
Sodium
1805mg
75% DV
Fat
38g
59% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat2g15%
Monosaturated Fat13g87%
Cholesterol109mg36%
Sodium1805mg75%
Potassium675mg19%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar18g36%
Vitamin A1157IU23%
Vitamin B60.64mg32%
Vitamin C4mg8%
Calcium400mg40%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.