Main Dishes

(GF) Baked chicken & Rice

Karissa Wagner
September 08, 2014
40

I hope you try it out and enjoy it as much as we did!

1 cup long-grain rice (not the minute rice)
2 stalks of celery
1 medium onion
2 batches of gf cream of chicken soup
1 & 1/2 cups water
Salt and Pepper to taste
5-6 chicken breasts, cut into strips
Pour rice into a 9x13-inch baking dish that has been generously coated in cooking spray. Place celery and onion in a food processor or chopper and pulse until chopped very fine; sprinkle over the rice. In...
See the full directions on my site
Nutritions

Calories
2137

Sodium
1923mg
80% DV

Fat
163g
252% DV

Protein
14g
28% DV

Carbs
43g
14% DV

Fiber
18g
72% DV
Baked Gluten-Free

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Chicken and Broccoli Casserole with Rice

417

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV