Main DishesSeptember 08, 2014
Calories
2137
Sodium
1923mg
80% DV
Fat
163g
252% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
18g
72% DV
(GF) Baked chicken & Rice
129
I hope you try it out and enjoy it as much as we did!
1 cup long-grain rice (not the minute rice)
2 stalks of celery
1 medium onion
2 batches of gf cream of chicken soup
1 & 1/2 cups water
Salt and Pepper to taste
5-6 chicken breasts, cut into strips
2 stalks of celery
1 medium onion
2 batches of gf cream of chicken soup
1 & 1/2 cups water
Salt and Pepper to taste
5-6 chicken breasts, cut into strips
Pour rice into a 9x13-inch baking dish that has been generously coated in cooking spray.
Place celery and onion in a food processor or chopper and pulse until chopped very fine;
sprinkle over the rice. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2137
Sodium
1923mg
80% DV
Fat
163g
252% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g236%
Polysaturated Fat26g163%
Monosaturated Fat90g565%
Cholesterol16mg5%
Sodium1923mg80%
Potassium916mg26%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar15g30%
Vitamin A1163IU23%
Vitamin B66mg309%
Vitamin C33mg55%
Calcium204mg20%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.