Main Dishes
September 08, 2014
Calories
2137
Sodium
1923mg
80% DV
Fat
163g
252% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
18g
72% DV
(GF) Baked chicken & Rice
45
I hope you try it out and enjoy it as much as we did!
1 cup long-grain rice (not the minute rice)
2 stalks of celery
1 medium onion
2 batches of gf cream of chicken soup
1 & 1/2 cups water
Salt and Pepper to taste
5-6 chicken breasts, cut into strips
2 stalks of celery
1 medium onion
2 batches of gf cream of chicken soup
1 & 1/2 cups water
Salt and Pepper to taste
5-6 chicken breasts, cut into strips
Pour rice into a 9x13-inch baking dish that has been generously coated in cooking spray.
Place celery and onion in a food processor or chopper and pulse until chopped very fine;
sprinkle over the rice. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2137
Sodium
1923mg
80% DV
Fat
163g
252% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
236%
Polysaturated Fat
26g
163%
Monosaturated Fat
90g
565%
Cholesterol
16mg
5%
Sodium
1923mg
80%
Potassium
916mg
26%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
15g
30%
Vitamin A
1163IU
23%
Vitamin B6
6mg
309%
Vitamin C
33mg
55%
Calcium
204mg
20%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
