Side DishesMay 18, 2014
Calories
2249
Sodium
856mg
35% DV
Fat
166g
255% DV
Protein
30g
60% DV
Carbs
14g
4% DV
Fiber
6g
25% DV
Ginger Chicken Fried Rice
28
A great recipe to use up leftover rice
4
1 small onion, chopped
2 tablespoons canola oil, divided
2 eggs, lightly beaten
1 lb boneless skinless chicken breast, cut into 1/2 inch cubes
2 tablespoons ginger, minced
2 garlic cloves, minced
1/2 cup green onion, chopped
1 red bell pepper, cut into 1/4 inch dice
4 cups rice, cooked (brown or white)
1 cup peas, thawed if frozen
3 tablespoons soy sauce
1 teaspoon sesame oil
2 tablespoons canola oil, divided
2 eggs, lightly beaten
1 lb boneless skinless chicken breast, cut into 1/2 inch cubes
2 tablespoons ginger, minced
2 garlic cloves, minced
1/2 cup green onion, chopped
1 red bell pepper, cut into 1/4 inch dice
4 cups rice, cooked (brown or white)
1 cup peas, thawed if frozen
3 tablespoons soy sauce
1 teaspoon sesame oil
1
Heat a large skillet over medium high heat. Add 1 teaspoon oil and onions, cook until onions begin to brown around the edges, about 7 minutes. Add eggs and cook until set, about 2 minutes; set aside. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2249
Sodium
856mg
35% DV
Fat
166g
255% DV
Protein
30g
60% DV
Carbs
14g
4% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g233%
Polysaturated Fat24g156%
Monosaturated Fat94g591%
Cholesterol75mg25%
Sodium856mg35%
Potassium509mg14%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g6%
Vitamin A497IU9%
Vitamin B63mg151%
Vitamin C24mg40%
Calcium63mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.