CandyDecember 18, 2015
Calories
69
Sodium
209mg
8% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Ginger Spiced Candied Pecans & Peptias
26
Ginger Spiced Candied Pecans & Pepitas a simple recipe with just a few simple ingredients and a baking pan this makes a delicious and healthy snack. A festive and versatile holiday treat that can be a gift, served as an appetizer, sprinkled on yogurt or simply enjoyed year-round!
12
2 egg whites
1 cup pepitas (pumpkin seeds)
1 cup pecans
1/4 cup Truvia baking sugar
1/2 tsp ginger
1/4 tsp nutmeg
1/2 tsp black pepper
1 tsp sea salt
1 cup pepitas (pumpkin seeds)
1 cup pecans
1/4 cup Truvia baking sugar
1/2 tsp ginger
1/4 tsp nutmeg
1/2 tsp black pepper
1 tsp sea salt
Preheat oven 250 degrees
Prepare a baking sheet with a slip mat or parchment paper
In a large bowl, whip eggs whites until frothy
To the egg whites, add pepitas & pecans & stir to coat
In a separate bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
209mg
8% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat3g23%
Cholesterol0.16000000000000003mg0%
Sodium209mg8%
Potassium50mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.4g0%
Vitamin A22IU0%
Vitamin B60.05mg2%
Vitamin C0.1mg0%
Calcium9mg0%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.