Main DishesNovember 04, 2014
Calories
424
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
28g
56% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
Gingerbread Oatmeal Protein Pancakes
173
These Gingerbread Oatmeal Protein Pancakes combine all of your favorite holiday flavors in a delicious, high-protein breakfast treat with no added sugar. Yes, you really can stay satisfied, happy, and healthy this season!
1
½ cup quick-cooking oats
4 egg whites (do not use liquid egg whites in a container – use the whites from eggs that you crack open)
½ teaspoon vanilla extract
1 packet Pure Via (stevia)
? teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
4 egg whites (do not use liquid egg whites in a container – use the whites from eggs that you crack open)
½ teaspoon vanilla extract
1 packet Pure Via (stevia)
? teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Mix all ingredients in a bowl. Pour the mixture onto a heated skillet that has been coated with cooking spray. Cook until golden brown, 2-3 minutes on each side.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
28g
56% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g20%
Monosaturated Fat3g19%
Cholesterol2mg0%
Sodium270mg11%
Potassium644mg18%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g16%
Vitamin A11IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C2mg4%
Calcium83mg8%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
