Gingerbread Protein Pancakes

December 09, 2016

270

Bursting with winter spices, these Gingerbread Protein Pancakes are cozy, comforting & healthy! A seasonal protein packed breakfast that\\\'s easy & delicious! Gluten Free + Low Calorie

2 cups Gluten Free rolled oats
12 large egg whites
2 cups low fat cottage cheese (I use Lactaid, lactose free)
2 tsp ground cinnamon
2 tsp ground ginger
½ tsp nutmeg
½ tsp all spice
¼ tsp cardamom
optional: 1-2 tbsp blackstrap molasses

Heat a skillet to medium high heat and spray with nonstick cooking spray. Add all ingredients to a food processor or blender and blend until mixed thoroughly. Scoop ¼ cup of the batter onto the skillet to...
See the full directions on my site

Nutritions

Calories
130

Sodium
62mg
2% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
14g
5% DV

Fiber
2g
11% DV