Main DishesDecember 09, 2016
Calories
130
Sodium
62mg
2% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
Gingerbread Protein Pancakes
270
Bursting with winter spices, these Gingerbread Protein Pancakes are cozy, comforting & healthy! A seasonal protein packed breakfast that\\\'s easy & delicious! Gluten Free + Low Calorie
16
2 cups Gluten Free rolled oats
12 large egg whites
2 cups low fat cottage cheese (I use Lactaid, lactose free)
2 tsp ground cinnamon
2 tsp ground ginger
½ tsp nutmeg
½ tsp all spice
¼ tsp cardamom
optional: 1-2 tbsp blackstrap molasses
12 large egg whites
2 cups low fat cottage cheese (I use Lactaid, lactose free)
2 tsp ground cinnamon
2 tsp ground ginger
½ tsp nutmeg
½ tsp all spice
¼ tsp cardamom
optional: 1-2 tbsp blackstrap molasses
Heat a skillet to medium high heat and spray with nonstick cooking spray.
Add all ingredients to a food processor or blender and blend until mixed thoroughly.
Scoop ¼ cup of the batter onto the skillet to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
62mg
2% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.83g5%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium62mg2%
Potassium161mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.30000000000000004g0%
Vitamin A114IU2%
Vitamin B60.02mg1%
Vitamin C0.7mg1%
Calcium46mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.