Desserts
September 28, 2016
Calories
183
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
41g
13% DV
Fiber
1g
5% DV
Glazed Applesauce Donut Recipe
2470
This Applesauce Donut Recipe is low in fat and big in flavor. Treat yourself to these easy doughnuts for breakfast!
12
Donuts
1 egg
1 cup milk
1/2 cup unsweetened applesauce
2/3 cup sugar
1 teaspoon vanilla extract
2 cups all purpose flour, (I used spelt)
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
Cinnamon Applesauce Glaze
1 cup powdered sugar
1/2 teaspoon ground cinnamon
2 teaspoons unsweetened applesauce
4 teaspoons water, (added one at a time as detailed in instructions)
1 egg
1 cup milk
1/2 cup unsweetened applesauce
2/3 cup sugar
1 teaspoon vanilla extract
2 cups all purpose flour, (I used spelt)
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
Cinnamon Applesauce Glaze
1 cup powdered sugar
1/2 teaspoon ground cinnamon
2 teaspoons unsweetened applesauce
4 teaspoons water, (added one at a time as detailed in instructions)
Preheat oven to 350 degrees F. Spray donut pan(s) with cooking spray.
Whisk together egg, milk, applesauce, sugar, and vanilla. Add flour, baking powder, 1 tsp. cinnamon, and salt. Whisk until smooth.
Spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
41g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
0.45g
2%
Cholesterol
10mg
3%
Sodium
115mg
4%
Potassium
146mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
21g
43%
Vitamin A
54IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
0.8mg
1%
Calcium
67mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
