Appetizers
March 20, 2014
Calories
182
Sodium
482mg
20% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
32g
10% DV
Fiber
5g
23% DV
Glowing Skin Smoothie
81
A delicious & nutritious green smoothie that will keep your skin healthy and looking radiant.
4
1 cup frozen mango
1 medium banana, cut into chunks
1/2 bunch of kale
2 handfuls baby spinach
1/2 cup pineapple chunks
1 cup almond milk
1 tablespoon peanut or almond butter
1 teaspoon ground flaxseed
1 medium banana, cut into chunks
1/2 bunch of kale
2 handfuls baby spinach
1/2 cup pineapple chunks
1 cup almond milk
1 tablespoon peanut or almond butter
1 teaspoon ground flaxseed
1. Place the mangos, banana, pineapple and half of the almond milk in a blender. Blend until liquid and no more chunks remain.
2. Remove the kale from the stems and cut into pieces. Add kale and spinach to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
482mg
20% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
32g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
14%
Cholesterol
8mg
2%
Sodium
482mg
20%
Potassium
560mg
16%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
15g
30%
Vitamin A
7793IU
155%
Vitamin B6
1mg
52%
Vitamin C
25mg
43%
Calcium
153mg
15%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
