Breads

Gluten Free Biscuits for Chicken and Dumplings

September 15, 2013

2 c gluten free flour
1 tsp xantham gum
4 t baking powder
1 tsp salt
1 1/2 T sugar
1/2 c shortening
1 beaten egg
2/3 c milk

Combine dry ingredients. Cut shortening into mixture. Add milk and egg. Makes soft dough. Knead 20 strokes. If you do not use for Chicken and Dumplings you can also cook up. Pat into 3/4 thick and cut with cutter. Bake at 400 for 10 to 12 mins.

Nutritions

Calories
30

Sodium
214mg
8% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.59g 2%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.45g 2%

Cholesterol 27mg 9%

Sodium 214mg 8%

Potassium 209mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 3g 6%

Vitamin A 86IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 0.3mg 0%

Calcium 108mg 10%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner Gluten-Free

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
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1/3 cup full fat coconut milk
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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