SoupsOctober 19, 2013
Calories
110
Sodium
290mg
12% DV
Fat
0.33000000000000007g
0% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Gluten Free Cauliflower and Potato Soup
24
8
2 cans evaporated milk
2 large potatoes, diced
1 head of cauliflower (stems removed and cut into small florets)
1 tsp chicken bouillon
1/2 tsp onion powder
1 tsp garlic salt
2 large potatoes, diced
1 head of cauliflower (stems removed and cut into small florets)
1 tsp chicken bouillon
1/2 tsp onion powder
1 tsp garlic salt
In crock pot combine milk, potatoes, cauliflower and seasonings. Cook on high heat, for 5 hours or until vegetables are soft. Spoon into bowls.
Nutritions
Calories
110
Sodium
290mg
12% DV
Fat
0.33000000000000007g
0% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.11g0%
Cholesterol5mg1%
Sodium290mg12%
Potassium497mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar14g29%
Vitamin A504IU10%
Vitamin B60.11000000000000001mg5%
Vitamin C9mg15%
Calcium377mg37%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.