SoupsSeptember 16, 2013
Calories
23
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Gluten Free Chicken and Dumplings
298
15
1 fryer chicken
1 medium onion
2 large stalks of celery
2 large carrots
3 cups water
1 bay leaf
1/2 tsp thyme
1/2 tsp poultry seasoning
1 tsp pepper
1/2 tsp garlic salt
2 T cornstarch
1/2 c water
Biscuit dough
1 medium onion
2 large stalks of celery
2 large carrots
3 cups water
1 bay leaf
1/2 tsp thyme
1/2 tsp poultry seasoning
1 tsp pepper
1/2 tsp garlic salt
2 T cornstarch
1/2 c water
Biscuit dough
Rinse the chicken, gut and place in crock pot. Add onion, carrots, celery, seasoning and 3 cups water. Simmer on high until cooked. About 6 hours. Drain liquid into a pan and bring to a boil. Remove meat from chicken and put back in crock pot. To the broth in the pot add cornstarch that has been made into a paste with the 1/2 cup water. Stir with a whisk and bring to a simmer. Make biscuit dough and add to gravy. Boil 10 minutes. Pour gravy and biscuits over the chicken and serve hot.
Nutritions
Calories
23
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.77g4%
Monosaturated Fat0.83g5%
Cholesterol2mg0%
Sodium25mg1%
Potassium116mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A2925IU58%
Vitamin B60.68mg34%
Vitamin C3mg5%
Calcium23mg2%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.