Gluten Free Chicken Marsala

May 26, 2016

124

You NEED this Gluten Free Chicken Marsala! Made skinny with a secret ingredient you would never guess!

2 large boneless skinless chicken breasts
salt and pepper to taste
1/2 cup Bob\'s Red Mill Almond Meal Flour, divided into equal parts
1 teaspoon garlic powder
2 tablespoons salted butter, divided
1 tablespoon extra light olive oil, divided
2 garlic cloves, minced
2 cup sliced mushrooms
1 1/2 cups cherry tomatoes, whole
1/3 cup low fat, low sodium chicken broth
3/4 cup Marsala wine
1 tablespoon chopped oregano
2 tablespoons fresh parsley, chopped (plus more for garnish)

1. Slice chicken breasts lengthwise to make 4 thin chicken cutlets. Season each with salt and pepper to taste. 2. In a shallow bowl, mix together 1/4 cup almond meal flour and the garlic powder. Dredge each...
See the full directions on my site

Nutritions

Calories
211

Sodium
99mg
4% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
23g
7% DV

Fiber
3g
13% DV