Cakes
January 28, 2015
Calories
354
Sodium
125mg
5% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
58g
20% DV
Fiber
3g
12% DV
Gluten Free Chocolate Mug Cake
96
This gluten free chocolate peanutbutter mug cake is so easy to make and out of this world!!
1
? cup peanut butter,
1 tablespoon applesauce
2 tablespoons honey
1 tablespoon special dark cocoa powder
1.5 tablespoons gluten free oat flour
½ teaspoon coconut flour
¼ teaspoon baking powder
1 whole egg
1.5 tablespoons dairy free chocolate chips
? teaspoon vanilla extract
? teaspoon sea salt
1 tablespoon applesauce
2 tablespoons honey
1 tablespoon special dark cocoa powder
1.5 tablespoons gluten free oat flour
½ teaspoon coconut flour
¼ teaspoon baking powder
1 whole egg
1.5 tablespoons dairy free chocolate chips
? teaspoon vanilla extract
? teaspoon sea salt
Melt peanut butter in a mug for 30-35 seconds, or until a more melted consistency
Combine remaining ingredients in same mug and stir very well (make sure egg is totally combined)
Microwave for 90...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
125mg
5% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
58g
20% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
25%
Cholesterol
106mg
35%
Sodium
125mg
5%
Potassium
356mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
42g
84%
Vitamin A
159IU
3%
Vitamin B6
0.32mg
16%
Vitamin C
1mg
2%
Calcium
95mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
