GLUTEN FREE COTTAGE CHEESE PANCAKES

November 11, 2014

188

1 C cottage cheese
3 eggs
1 tbs sugar or pure organic maple syrup
¼ tsp salt
¼ C gluten free all purpose flour*
*a scant to ¼ tsp xanthan gum IF your all purpose flour requires it.

Place all ingredients in order listed, in blender. Pulse until smooth, do not over blend! Cook as pancakes on griddle.
See the full directions on my site

Nutritions

Calories
505

Sodium
2257mg
94% DV

Fat
13g
21% DV

Protein
56g
112% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 26%

Cholesterol 72mg 24%

Sodium 2257mg 94%

Potassium 574mg 16%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 24g 48%

Vitamin A 589IU 11%

Vitamin B6 0.34mg 17%

Vitamin C 5mg 8%

Calcium 355mg 35%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten-Free