GLUTEN FREE COTTAGE CHEESE PANCAKES
176
1 C cottage cheese
3 eggs
1 tbs sugar or pure organic maple syrup
¼ tsp salt
¼ C gluten free all purpose flour*
*a scant to ¼ tsp xanthan gum IF your all purpose flour requires it.
3 eggs
1 tbs sugar or pure organic maple syrup
¼ tsp salt
¼ C gluten free all purpose flour*
*a scant to ¼ tsp xanthan gum IF your all purpose flour requires it.
Place all ingredients in order listed, in blender.
Pulse until smooth, do not over blend!
Cook as pancakes on griddle.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
2257mg
94% DV
Fat
13g
21% DV
Protein
56g
112% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol72mg24%
Sodium2257mg94%
Potassium574mg16%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar24g48%
Vitamin A589IU11%
Vitamin B60.34mg17%
Vitamin C5mg8%
Calcium355mg35%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.