Soups
September 29, 2013
Calories
455
Sodium
254mg
10% DV
Fat
16g
25% DV
Protein
27g
55% DV
Carbs
47g
16% DV
Fiber
19g
79% DV
Gluten Free Crock Pot Chicken and Bean Soup
2
10
2 cans cannellini beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 can mild green chilies
1 medium garlic clove, chopped
1 1/2 pounds cooked chicken sausageschicken breasts, cut into 1-in. chunks
1 t rosemary leaves
1 t oregano
3/4 cup water
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 can mild green chilies
1 medium garlic clove, chopped
1 1/2 pounds cooked chicken sausageschicken breasts, cut into 1-in. chunks
1 t rosemary leaves
1 t oregano
3/4 cup water
Lay chopped chicken breasts at the bottom of crock pot. Add rinsed beans, chilies and peppers on top. Sprinkle spices on top. Pour 3/4 cup water over the mixture. Cover and cook on low for 6-7 hours
Nutritions
Calories
455
Sodium
254mg
10% DV
Fat
16g
25% DV
Protein
27g
55% DV
Carbs
47g
16% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
27%
Monosaturated Fat
7g
45%
Cholesterol
67mg
22%
Sodium
254mg
10%
Potassium
1191mg
34%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
2g
5%
Vitamin A
350IU
7%
Vitamin B6
0.64mg
31%
Vitamin C
7mg
13%
Calcium
135mg
13%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.