Main Dishes
November 09, 2013
Calories
256
Sodium
700mg
29% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
Gluten Free English Muffin Egg Sandwich with Mango Habanero Goat Cheese Spread
2
This is the perfect breakfast sandwich to have to start off your day. You get protein from the egg and goat cheese, vitamins from the fresh sauteed greens and whole grains, depending on what kind of gluten free english muffins you choose.
1
1 gluten free english muffin, toasted
1 egg
1 tablespoon creamy goat cheese
1 tablespoon mango habanero jam (or your favorite kind)
1/2 cup mixed greens
salt
pepper
1 egg
1 tablespoon creamy goat cheese
1 tablespoon mango habanero jam (or your favorite kind)
1/2 cup mixed greens
salt
pepper
In a small bowl mix together the goat cheese and jam. Set aside.
Heat a small skillet over medium heat. Spray with non-stick spray and crack the egg into the pan.
While the egg is cooking, spread the goat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
700mg
29% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
106mg
35%
Sodium
700mg
29%
Potassium
111mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
981IU
19%
Vitamin B6
0.71mg
35%
Vitamin C
4mg
7%
Calcium
63mg
6%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
