Gluten Free English Muffin Egg Sandwich with Mango Habanero Goat Cheese Spread

November 09, 2013

This is the perfect breakfast sandwich to have to start off your day. You get protein from the egg and goat cheese, vitamins from the fresh sauteed greens and whole grains, depending on what kind of gluten free english muffins you choose.

1 gluten free english muffin, toasted
1 egg
1 tablespoon creamy goat cheese
1 tablespoon mango habanero jam (or your favorite kind)
1/2 cup mixed greens
salt
pepper

In a small bowl mix together the goat cheese and jam. Set aside. Heat a small skillet over medium heat. Spray with non-stick spray and crack the egg into the pan. While the egg is cooking, spread the goat...
See the full directions on my site

Nutritions

Calories
256

Sodium
700mg
29% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
46g
15% DV

Fiber
2g
9% DV