Main DishesNovember 02, 2016
Calories
1343
Sodium
2612mg
108% DV
Fat
74g
115% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Gluten-Free Mapo Tofu
34
Traditional Chinese comfort food Mapo Tofu made easy. This gluten-free dish is made with 5-min home-made hot chili oil and pepper solids and simmered in beef broth or a hearty home-made bone broth. It’s healthy and rich in flavor. Pair it with rice to complete your legit 30-min Chinese meal.
1 (16-ounce) block soft tofu
4 ounces ground beef or ground pork
1 teaspoon sesame oil
2 teaspoons dried Sherry
1 teaspoon cornstarch
1/2 teaspoon sea salt
3 tablespoons canola oil, divided
1 tablespoon minced ginger
2 teaspoons minced garlic
1 1/2 cups beef broth (I used homemade beef bone broth)
1 1/2 tablespoons hot chili oil with pepper solids
1/2 teaspoon finely ground Sichuan pepper (aka numbing pepper)
1 tablespoon cornstarch, dissolved in 2 tablespoons cold water
1/2 teaspoon brown sugar
Salt and pepper to taste (preferably finely ground Sichuan numbing pepper)
Chopped green onion for garnish
4 ounces ground beef or ground pork
1 teaspoon sesame oil
2 teaspoons dried Sherry
1 teaspoon cornstarch
1/2 teaspoon sea salt
3 tablespoons canola oil, divided
1 tablespoon minced ginger
2 teaspoons minced garlic
1 1/2 cups beef broth (I used homemade beef bone broth)
1 1/2 tablespoons hot chili oil with pepper solids
1/2 teaspoon finely ground Sichuan pepper (aka numbing pepper)
1 tablespoon cornstarch, dissolved in 2 tablespoons cold water
1/2 teaspoon brown sugar
Salt and pepper to taste (preferably finely ground Sichuan numbing pepper)
Chopped green onion for garnish
Cut tofu into half-inch cubes.
In a medium saucepan, bring a large amount of salted water to a boil and gently place the tofu into the boiling water. Let it cook for 2 minutes. Drain.
Combine ground beef or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1343
Sodium
2612mg
108% DV
Fat
74g
115% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat12g78%
Monosaturated Fat38g242%
Cholesterol100mg33%
Sodium2612mg108%
Potassium673mg19%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g5%
Vitamin A11IU0%
Vitamin B62mg100%
Vitamin C8mg13%
Calcium88mg8%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.