Main Dishes
May 24, 2013
Calories
125
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Gluten-Free Pumpkin {Chocolate Chip} Pancakes
5
6
2 T Melted Butter
4 Eggs
3/4 - 1 C Cottage Cheese
1/2 C Canned (or fresh pureed) Pumpkin
2/3 C Gluten-Free Flour Mix
2 t Gluten-Free Baking Powder
3 t Honey or Sugar
A pinch of salt (Salt brings out the sweet. If your pancakes aren't sweet enough. Try increasing the salt before increasing the sugar.)
1 1/2 t Ground Saigon Cinnamon (I checked with Costco, and their brand is gluten-free.)
4 Eggs
3/4 - 1 C Cottage Cheese
1/2 C Canned (or fresh pureed) Pumpkin
2/3 C Gluten-Free Flour Mix
2 t Gluten-Free Baking Powder
3 t Honey or Sugar
A pinch of salt (Salt brings out the sweet. If your pancakes aren't sweet enough. Try increasing the salt before increasing the sugar.)
1 1/2 t Ground Saigon Cinnamon (I checked with Costco, and their brand is gluten-free.)
There are no special instructions. Just combine all ingredients and cook as you would normally cook pancakes.
(Makes enough for three kids with leftovers for another day. Sorry-I didn't think to count the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
1g
10%
Cholesterol
20mg
6%
Sodium
228mg
9%
Potassium
190mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
6555IU
131%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
4%
Calcium
65mg
6%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.