Main Dishes May 24, 2013
Calories
125
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Gluten-Free Pumpkin {Chocolate Chip} Pancakes
6
6
2 T Melted Butter
4 Eggs
3/4 - 1 C Cottage Cheese
1/2 C Canned (or fresh pureed) Pumpkin
2/3 C Gluten-Free Flour Mix
2 t Gluten-Free Baking Powder
3 t Honey or Sugar
A pinch of salt (Salt brings out the sweet. If your pancakes aren't sweet enough. Try increasing the salt before increasing the sugar.)
1 1/2 t Ground Saigon Cinnamon (I checked with Costco, and their brand is gluten-free.)
4 Eggs
3/4 - 1 C Cottage Cheese
1/2 C Canned (or fresh pureed) Pumpkin
2/3 C Gluten-Free Flour Mix
2 t Gluten-Free Baking Powder
3 t Honey or Sugar
A pinch of salt (Salt brings out the sweet. If your pancakes aren't sweet enough. Try increasing the salt before increasing the sugar.)
1 1/2 t Ground Saigon Cinnamon (I checked with Costco, and their brand is gluten-free.)
There are no special instructions. Just combine all ingredients and cook as you would normally cook pancakes.
(Makes enough for three kids with leftovers for another day. Sorry-I didn't think to count the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 1g 10%
Cholesterol 20mg 6%
Sodium 228mg 9%
Potassium 190mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 6555IU 131%
Vitamin B6 0.04mg 2%
Vitamin C 2mg 4%
Calcium 65mg 6%
Iron 0.67mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
