Desserts

Gluten Free Rice Crispy Rollups

December 14, 2013

1 cup sugar
1 cup light Karo syrup
1 cup peanut butter
1 6oz package chocolate chips
5 cups Gluten free Rice Krispies

Mix sugar and syrup in medium saucepan. Cook on medium heat til boil. Take off heat and add peanut butter stir till dissolved. Add Rice Krispies. Put on wax paper on large cookie sheet. Spread mixture on top wax paper and pat. Melt chocolate chips and spread over Rice Krispies. Roll into jellyroll. Cut into slices.

Nutritions

Calories
212

Sodium
228mg
9% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
33g
11% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 3g 22%

Cholesterol 0.52mg 0%

Sodium 228mg 9%

Potassium 121mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 19g 39%

Vitamin A 9IU 0%

Vitamin B6 0.3mg 15%

Vitamin C 0.4mg 0%

Calcium 15mg 1%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack Gluten-Free

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

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Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

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Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

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Sodium
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28% DV

Fat
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15% DV

Carbs
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% DAILY VALUE^*

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Polysaturated Fat 9g 56%

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% DAILY VALUE^*

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Sodium
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279% DV

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291% DV

Protein
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Carbs
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Polysaturated Fat 19g 120%

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Cholesterol 741mg 248%

Sodium 6714mg 279%

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Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 87732IU 1754%

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Sodium
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Polysaturated Fat 7g 49%

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Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

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