Desserts
June 30, 2016
Calories
6797
Sodium
220mg
9% DV
Fat
689g
1060% DV
Protein
16g
33% DV
Carbs
50g
17% DV
Fiber
20g
81% DV
Gluten Free Rustic Individual Strawberry Galettes
1
These gluten free rustic sweet pies are reduced fat with no refined sugar.
Pie Crust:
50g sorghum flour
25g starch (corn, potato or tapioca)
25g brown rice flour
1.5 tablespoons coconut flour
2 tablespoons coconut sugar
1 teaspoon vanilla sugar
1/2 teaspoon cinnamon
40g butter (cold and chopped into small pieces)
1 egg
Water (if required)
Filling:
175g strawberries
Two large blackberries for contrast (optional)
1 tablespoon corn-flour
2 tablespoons agave (or honey)
Coconut sugar (for sprinkling)
50g sorghum flour
25g starch (corn, potato or tapioca)
25g brown rice flour
1.5 tablespoons coconut flour
2 tablespoons coconut sugar
1 teaspoon vanilla sugar
1/2 teaspoon cinnamon
40g butter (cold and chopped into small pieces)
1 egg
Water (if required)
Filling:
175g strawberries
Two large blackberries for contrast (optional)
1 tablespoon corn-flour
2 tablespoons agave (or honey)
Coconut sugar (for sprinkling)
http://www.theculinaryjumble.com/2016/06/30/gluten-free-rustic-individual-strawberry-galettes/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6797
Sodium
220mg
9% DV
Fat
689g
1060% DV
Protein
16g
33% DV
Carbs
50g
17% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
467g
2339%
Polysaturated Fat
28g
180%
Monosaturated Fat
192g
1203%
Cholesterol
2057mg
690%
Sodium
220mg
9%
Potassium
331mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
27g
54%
Vitamin A
22946IU
458%
Vitamin B6
0.74mg
37%
Vitamin C
20mg
33%
Calcium
269mg
26%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
