Main Dishes January 13, 2014
Calories
104
Sodium
55mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Gluten Free Shasta Surprise
151
10
8 to 10 boneless chicken breasts
1 c cooking oil
1 c soy sauce
2 c Shasta lemon lime soda
10-15 medium potatoes
1 large onion
2 green peppers, chopped
1 lb baby carrots
15 to 20 small mushrooms
1 c cooking oil
1 c soy sauce
2 c Shasta lemon lime soda
10-15 medium potatoes
1 large onion
2 green peppers, chopped
1 lb baby carrots
15 to 20 small mushrooms
Approximately 12 hours before cooking time, combine oil, soy sauce and soda. Add chicken and marinate in refrigerator. When ready to cook add chicken to a crock pot. Add new mixture of marinade. Add remaining ingredients to crock pot and cook on low for 8 hours.
Nutritions
Calories
104
Sodium
55mg
2% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 55mg 2%
Potassium 309mg 8%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 15g 30%
Vitamin A 6307IU 126%
Vitamin B6 1mg 61%
Vitamin C 32mg 54%
Calcium 35mg 3%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
