Main DishesSeptember 21, 2013
Calories
252
Sodium
328mg
13% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
Gnocchi and Broccoli in Parmesan Cream Sauce
399
Need a quick but satisfying meal after a long day of juggling? Well this will truly inspire you to put an end to the box dinners and throw on an apron like mother used to! This recipe doesn't only have simple ingredients, but it's also quick to throw together. Within 20 minutes you have a dinner fit for a family!
6
1 Tbsp butter
2 Tbsp flour
8 oz heavy cream (whole milk works too!)
2 cloves garlic, minced
1 pound gnocchi, cooked according to package directions
2 cups broccoli florets, steamed
1/2 cup Parmesan cheese
2 Tbsp flour
8 oz heavy cream (whole milk works too!)
2 cloves garlic, minced
1 pound gnocchi, cooked according to package directions
2 cups broccoli florets, steamed
1/2 cup Parmesan cheese
Melt butter in a large saute pan over medium-low heat. Add garlic and saute for one minute, or until fragrant. Stir in flour for one minute. Add cream and whisk until combined. Let the sauce thicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
328mg
13% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat0.8g5%
Monosaturated Fat6g38%
Cholesterol74mg25%
Sodium328mg13%
Potassium136mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.4g0%
Vitamin A1503IU30%
Vitamin B60.09000000000000001mg4%
Vitamin C23mg38%
Calcium265mg26%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
