Side Dishes

Goat Cheese & Mushroom Quinoa Risotto

June 09, 2016

Goat Cheese & Mushroom Quinoa Risotto is a shortcut version of the classic risotto! Creamy goat cheese, bacon and quinoa come together in under 30 minutes and requires minimal hands on time; making this the perfect healthy, side dish!

6 slices turkey bacon, chopped
1 shallot, minced
2 cloves garlic, minced
1 cup quinoa, rinsed with cold water
1 cup white wine such as Santa Margarita Pinot Grigio
4 cups low-sodium, fat free chicken broth
4 ounces goat cheese
½ teaspoon salt
½ teaspoon black pepper

http://withsaltandwit.com/goat-cheese-bacon-quinoa-risotto/
See the full directions on my site

Nutritions

Calories
3232

Sodium
12827mg
534% DV

Fat
182g
281% DV

Protein
205g
410% DV

Carbs
140g
47% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 72g 361%

Polysaturated Fat 42g 265%

Monosaturated Fat 67g 424%

Cholesterol 605mg 203%

Sodium 12827mg 534%

Potassium 3044mg 86%

Protein 205g 410%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 7g 14%

Vitamin A 2017IU 40%

Vitamin B6 5mg 251%

Vitamin C 14mg 23%

Calcium 1169mg 116%

Iron 23mg 128%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Sugar Free Low-Calorie Gluten-Free High-Fiber Pan Fried

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Goat Cheese & Mushroom Quinoa Risotto