Side Dishes
August 14, 2017
Calories
91
Sodium
26mg
1% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
0.5g
2% DV
Gobi Manchurian recipe
2
Desi Chinese Gobi Manchurian easy to prepare, The Taste is delicious starter snack of Gobi Manchurian from the Indo-Chinese cuisine. The Gobi Manchurian recipe has two different versions Dry and Gravy which makes it excellent starter/side dish or snack. Gobi Manchurian is an Excellent and most delicious food item can be made at home with few staff.
2
1 Packet Ching's Secret Gobi Manchurian Masala
Gobi Pakora:
100g Cauliflower Blanched
2tbsp Maida
2 tbsp Corn Flour
Salt to taste
1/4 cup (50ml) Water
Oil for frying
Gravy:
1 ½ cup(250ml) Water
1 cup(100g) Diced vegetable (onion, carrot, capsicum)
Chopped Spring Onions for Garnishing
Gobi Pakora:
100g Cauliflower Blanched
2tbsp Maida
2 tbsp Corn Flour
Salt to taste
1/4 cup (50ml) Water
Oil for frying
Gravy:
1 ½ cup(250ml) Water
1 cup(100g) Diced vegetable (onion, carrot, capsicum)
Chopped Spring Onions for Garnishing
Gobi Pakoda:
Blanch cauliflower with 1 tsp salt for 2 minutes. Mix corn flour, maida, salt and water. Dip cauliflower florets in batter and fry till brown. Remove and keep aside.
Step 1:
For the gravy mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
26mg
1% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.83g
4%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
18%
Cholesterol
0.4mg
0%
Sodium
26mg
1%
Potassium
149mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
6%
Vitamin A
7IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
4%
Calcium
14mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
