Main Dishes March 03, 2014
Calories
99
Sodium
43mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Goichem Sorpotel
279
Sorpotel is a Goan Delicacy that is not only known in the Goan community but to everyone who has visited Goa. I personally prefer eating Sorpotel for breakfast along with my bread and fried eggs.
6
1 Kg Pork and ¼ Kg Beef or Mutton Liver
For masala:
20 Kashmiri Chillies,
6 Clove,
2” piece of Cinnamon in vinegar
8 flakes of Garlics
1” piece of Ginger
1 Teaspoon Cumin Seeds
8 Pepper Corns
1 and a 1/2” Turmeric Piece
a small ball of Tamarind
a Teaspoon of Sugar.
For masala:
20 Kashmiri Chillies,
6 Clove,
2” piece of Cinnamon in vinegar
8 flakes of Garlics
1” piece of Ginger
1 Teaspoon Cumin Seeds
8 Pepper Corns
1 and a 1/2” Turmeric Piece
a small ball of Tamarind
a Teaspoon of Sugar.
1. Grind 20 Kashmiri Chillies, 6 Clove, a 2” piece of Cinnamon in vinegar along with 8 flakes of Garlics, a 1” piece of Ginger, 1 Teaspoon Cumin Seeds, 8 Pepper Corns, 1 and a 1/2” Turmeric Piece, a small ball of Tamarind and a Teaspoon of Sugar.
2. Par boil the meat and cut in cubes, fry fat and in the same fat fry meat bits, liver, 3 big onions, little cut garlic and ginger. Wash the pan with a little warm water and use this as well as the stock from boiling the meat to form your gravy. If you need more gravy you can add a cup of water.
3. Mix the masala with the meat and give it a boil at this time you can add three slit green chilies to just get the flavor right.
4. Taste the Sorpotel if you want it sour add some more vinegar remember not put to much, if you feel the dish lacks salt you can add some here.
5. Your Sorpotel is ready, isn't it jus mouth watering, enjoy your meal!
Nutritions
Calories
99
Sodium
43mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 18%
Cholesterol 17mg 5%
Sodium 43mg 1%
Potassium 488mg 13%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1.0g 2%
Vitamin A 5472IU 109%
Vitamin B6 1mg 52%
Vitamin C 30mg 50%
Calcium 77mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.