BreadsJuly 20, 2013
Calories
104
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Golden Nutty Cinnamon Rolls
23
I had a vision to make a healthier version of cinnamon rolls based on a Golden Flax Bread recipe on the back of the Hodgson Mill Flax Seed box. I have to say that these rolls turned out better than I expected.
18
Dough ingredients
7/8 cup water
2 T butter
3T molasses
2 T flax seed
2 cups all purpose or bread flour
1/2 cup whole wheat flour
1 1/2 T non-fat dry milk
1 1/2 t bread machine yeast
Roll Filling
2 T butter, melted
1/2 cup chopped nuts
1/3 cup brown (or white) sugar
1-2 t cinnamon
7/8 cup water
2 T butter
3T molasses
2 T flax seed
2 cups all purpose or bread flour
1/2 cup whole wheat flour
1 1/2 T non-fat dry milk
1 1/2 t bread machine yeast
Roll Filling
2 T butter, melted
1/2 cup chopped nuts
1/3 cup brown (or white) sugar
1-2 t cinnamon
Add the dough ingredients to bread machine according to manufacture's direction and use the dough setting.
Once the dough is done, roll out into about 12 by 8 inch rectangle. Coat with the melted butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.48999999999999994g3%
Monosaturated Fat1g11%
Cholesterol21mg7%
Sodium86mg3%
Potassium64mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A186IU3%
Vitamin B60.2mg10%
Vitamin C0.5mg0%
Calcium39mg3%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.