Breads
Calories
104
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Golden Nutty Cinnamon Rolls
July 20, 2013
35
I had a vision to make a healthier version of cinnamon rolls based on a Golden Flax Bread recipe on the back of the Hodgson Mill Flax Seed box. I have to say that these rolls turned out better than I expected.
18
Dough ingredients
7/8 cup water
2 T butter
3T molasses
2 T flax seed
2 cups all purpose or bread flour
1/2 cup whole wheat flour
1 1/2 T non-fat dry milk
1 1/2 t bread machine yeast
Roll Filling
2 T butter, melted
1/2 cup chopped nuts
1/3 cup brown (or white) sugar
1-2 t cinnamon
7/8 cup water
2 T butter
3T molasses
2 T flax seed
2 cups all purpose or bread flour
1/2 cup whole wheat flour
1 1/2 T non-fat dry milk
1 1/2 t bread machine yeast
Roll Filling
2 T butter, melted
1/2 cup chopped nuts
1/3 cup brown (or white) sugar
1-2 t cinnamon
Add the dough ingredients to bread machine according to manufacture's direction and use the dough setting.
Once the dough is done, roll out into about 12 by 8 inch rectangle. Coat with the melted butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.48999999999999994g 3%
Monosaturated Fat 1g 11%
Cholesterol 21mg 7%
Sodium 86mg 3%
Potassium 64mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 186IU 3%
Vitamin B6 0.2mg 10%
Vitamin C 0.5mg 0%
Calcium 39mg 3%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.