Main DishesDecember 19, 2013
Calories
679
Sodium
151mg
6% DV
Fat
47g
73% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
8g
34% DV
Goulash... Kinda, Sorta
348
A quick & easy meal that's perfect for weeknights.
6
1 lb ground sirloin
1 teaspoon garlic salt
2 Tablespoons oregano
1 Tablespoon Italian seasoning
pinch of crushed red pepper flakes
(2) 15 oz cans of tomato sauce
1 Tablespoon minced garlic (I always use the kind you buy in olive oil)
1 small onion, diced
1 Tablespoon sour cream
1/2 pound macaroni
olive oil
1 teaspoon garlic salt
2 Tablespoons oregano
1 Tablespoon Italian seasoning
pinch of crushed red pepper flakes
(2) 15 oz cans of tomato sauce
1 Tablespoon minced garlic (I always use the kind you buy in olive oil)
1 small onion, diced
1 Tablespoon sour cream
1/2 pound macaroni
olive oil
In a large saucepan, bring a pot of salted water to boil (if you cover the pot, it will boil faster) and cook your macaroni noodles until soft.
Meanwhile, in a large frying pan, add a turn of olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
151mg
6% DV
Fat
47g
73% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat7g45%
Monosaturated Fat32g200%
Cholesterol58mg19%
Sodium151mg6%
Potassium589mg16%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g8%
Vitamin A60IU1%
Vitamin B60.6300000000000001mg31%
Vitamin C3mg6%
Calcium85mg8%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
