Sandwiches October 30, 2013
Calories
477
Sodium
1009mg
42% DV
Fat
19g
30% DV
Protein
27g
55% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
Gourmet Spinach & Artichoke Grilled Cheese
155
The results of this sandwich are scrumptulescent.
4
1 tbs butter
1 clove garlic, minced or grated
1 tbs flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup greek yogurt
1/2 tsp crushed red pepper flakes
1/2 tsp pepper
1/2 cup chopped spinach
1 (6 ounce) jar of artichoke hearts
8 slices thick sourdough or italian bread
butter, for spreading
1 clove garlic, minced or grated
1 tbs flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup greek yogurt
1/2 tsp crushed red pepper flakes
1/2 tsp pepper
1/2 cup chopped spinach
1 (6 ounce) jar of artichoke hearts
8 slices thick sourdough or italian bread
butter, for spreading
In a frying pan melt butter over medium heat, add garlic and let simmer for a minute. Add flour and milk and stir mixture. Add all cheeses, stirring until melted. Stir in greek yogurt, and spices, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
1009mg
42% DV
Fat
19g
30% DV
Protein
27g
55% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 36%
Cholesterol 62mg 21%
Sodium 1009mg 42%
Potassium 399mg 11%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 6g 12%
Vitamin A 1033IU 20%
Vitamin B6 0.19mg 9%
Vitamin C 6mg 10%
Calcium 621mg 62%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
