DessertsSeptember 02, 2013
Calories
143
Sodium
170mg
7% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Graham Yogurt Parfait
249
2
1 container of vanilla yogurt
1/4 cup of graham cracker crumbs
1/4 cup of fresh berries
1/4 cup of graham cracker crumbs
1/4 cup of fresh berries
In a serving dish add 1/2 graham crackers, then 1/2 of yogurt and repeat.. Top with layer of berries .
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
170mg
7% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6799999999999999g3%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium170mg7%
Potassium80mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar11g22%
Vitamin A14IU0%
Vitamin B60.1mg5%
Vitamin C0.5mg0%
Calcium35mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.