Freezer Meal

Grandma's Pork Chops

11

These pork chops are so good! I love making them fresh or freezing them. They are good both ways.

6
6 pork chops
Italian bread crumbs
1 egg
1 can of Cream of Mushroom soup
1 can of milk
Vegetable oil
1. Add oil to bread crumbs until moist ( not wet). 2. Beat egg in a bowl. Dip chop into egg and coat with bread crumb mixture. 3. Brown each on both sides in pan on stove. 4. Place in dish and cover with soup and 1 can of milk. 5. Bake at 350° for 1 1/2 - 2 hours. IF FREEZING – place breaded chops in bag, mix soup and milk and pour into bag. On serving day, thaw and place in crock pot for 6 hours on low heat or thaw completely and bake as directed.
Nutritions

Calories
211

Sodium
136mg
5% DV

Fat
14g
21% DV

Protein
11g
22% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV