Side DishesMarch 29, 2013
Calories
209
Sodium
42mg
1% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Granola Bars
134
These soft, yummy granola bars are quick and easy to make. With endless possibilities in the ingredients you can add or subtract (nuts, fruits, etc.) to tailor to your tastes, these granola bars will quickly become a family favorite!
22
3 cups oats
1 cup coconut flakes
1/2 cup honey
2 TBS butter
3 TBS coconut oil
1/2 cup agave nectar
1/4 cup brown sugar
1/4-1/2 cup peanut butter
2 TBS flaxmeal
1 TBS nutritional yeast (optional-a healthful additive, though)
1/4 tsp salt
1/2 tsp vanilla
1/2 cup dried cranberries
1/4 cup chocolate chips
Optional:
Sunflower seeds
Almonds, halved or chopped
Peanuts
Raisins
1 cup coconut flakes
1/2 cup honey
2 TBS butter
3 TBS coconut oil
1/2 cup agave nectar
1/4 cup brown sugar
1/4-1/2 cup peanut butter
2 TBS flaxmeal
1 TBS nutritional yeast (optional-a healthful additive, though)
1/4 tsp salt
1/2 tsp vanilla
1/2 cup dried cranberries
1/4 cup chocolate chips
Optional:
Sunflower seeds
Almonds, halved or chopped
Peanuts
Raisins
Preheat oven to 300F.
On a baking sheet, place oats, coconut, and any nuts you may want to add (sunflower seeds, peanuts, almonds, etc.). Place in the oven for 10 minutes.
Meanwhile, in a medium pot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
42mg
1% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium42mg1%
Potassium143mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar16g32%
Vitamin A32IU0%
Vitamin B60.13mg6%
Vitamin C0.5mg0%
Calcium16mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.