SaladsMay 28, 2013
Calories
488
Sodium
830mg
34% DV
Fat
46g
71% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Greek Isles Salad
28
4
4 cups arugula or dark green lettuce mix
1 cup hothouse cucumber, sliced
1 cup chopped tomato
1/4 cup reduced fat feta cheese, crumbled
1/2 cup onion, thinly sliced
1 red, yellow or green pepper, chopped
1/3 cup chopped seedless grapes
1 tbsp. capers
1/2 tsp. dried oregano
1 garlic clove, minced
2 tbsp. red wine vinegar
1 tbsp. lemon juice
1 tbsp. olive oil
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
1 cup hothouse cucumber, sliced
1 cup chopped tomato
1/4 cup reduced fat feta cheese, crumbled
1/2 cup onion, thinly sliced
1 red, yellow or green pepper, chopped
1/3 cup chopped seedless grapes
1 tbsp. capers
1/2 tsp. dried oregano
1 garlic clove, minced
2 tbsp. red wine vinegar
1 tbsp. lemon juice
1 tbsp. olive oil
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
In a large bowl, toss together arugula and next 7 ingredients (through capers).
In a small bowl, mix oregano, garlic, vinegar, and lemon juice. Whisk in the olive oil. Season with salt and pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
830mg
34% DV
Fat
46g
71% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
