Main Dishes
May 16, 2014
Calories
2102
Sodium
501mg
20% DV
Fat
147g
226% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
Greek Panzanella with Pan Seared Chicken
29
Taking the Italian panzenalla method, I've used Greek inspired flavors to make a main dish salad perfect for the upcoming hot Summer nights!
4
4 cups day old bread, cubed
2 cups thinly sliced green bell pepper
1 1/2 large cucumber, peeled and thinly sliced
1 cup thinly sliced red onion
5 large Roma tomatoes, coarsely chopped
3 ounces fat free feta cheese, crumbled
1/2 cup kalamata olives
6 cups Romaine lettuce, torn
1/3 cup red wine vinegar
1/2 cup water
2 tablespoons nonfat yogurt
1 tablespoons extra virgin olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon onion powder
1 pound chicken breasts
2 cups thinly sliced green bell pepper
1 1/2 large cucumber, peeled and thinly sliced
1 cup thinly sliced red onion
5 large Roma tomatoes, coarsely chopped
3 ounces fat free feta cheese, crumbled
1/2 cup kalamata olives
6 cups Romaine lettuce, torn
1/3 cup red wine vinegar
1/2 cup water
2 tablespoons nonfat yogurt
1 tablespoons extra virgin olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon onion powder
1 pound chicken breasts
Preheat oven to 400.
Spread the bread on a baking sheet coated with aluminum foil. Lightly sprinkle with olive oil or cooking spray. Bake at 400 5 to 10 minutes or until lightly browned but still soft....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2102
Sodium
501mg
20% DV
Fat
147g
226% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
233%
Polysaturated Fat
22g
138%
Monosaturated Fat
78g
489%
Cholesterol
7mg
2%
Sodium
501mg
20%
Potassium
1081mg
30%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
8g
17%
Vitamin A
8329IU
166%
Vitamin B6
3mg
165%
Vitamin C
45mg
75%
Calcium
226mg
22%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.