Main Dishes

Greek Panzanella with Pan Seared Chicken

May 16, 2014

Taking the Italian panzenalla method, I've used Greek inspired flavors to make a main dish salad perfect for the upcoming hot Summer nights!

4 cups day old bread, cubed
2 cups thinly sliced green bell pepper
1 1/2 large cucumber, peeled and thinly sliced
1 cup thinly sliced red onion
5 large Roma tomatoes, coarsely chopped
3 ounces fat free feta cheese, crumbled
1/2 cup kalamata olives
6 cups Romaine lettuce, torn
1/3 cup red wine vinegar
1/2 cup water
2 tablespoons nonfat yogurt
1 tablespoons extra virgin olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon onion powder
1 pound chicken breasts

Preheat oven to 400. Spread the bread on a baking sheet coated with aluminum foil. Lightly sprinkle with olive oil or cooking spray. Bake at 400 5 to 10 minutes or until lightly browned but still soft....
See the full directions on my site

Nutritions

Calories
2102

Sodium
501mg
20% DV

Fat
147g
226% DV

Protein
9g
19% DV

Carbs
45g
15% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 22g 138%

Monosaturated Fat 78g 489%

Cholesterol 7mg 2%

Sodium 501mg 20%

Potassium 1081mg 30%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 8g 17%

Vitamin A 8329IU 166%

Vitamin B6 3mg 165%

Vitamin C 45mg 75%

Calcium 226mg 22%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Greek Dinner Pan Fried

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

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