Salads
August 23, 2014
Calories
292
Sodium
537mg
22% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Greek Quinoa
41
5
1 1/4 cup quinoa
2 1/2 cup chicken stock
1 tablespoon Greek seasoning
1 chicken breast
1/2 cup kalamata olives
1/2 cup artichoke hearts
2 1/2 cup chicken stock
1 tablespoon Greek seasoning
1 chicken breast
1/2 cup kalamata olives
1/2 cup artichoke hearts
Makes 5 Servings, 226 calories, 6.4g fat, 29.2g carbohydrates, 13.9g protein, 3.3g fiber
1. Cook quinoa according to directions on the box, substituting the chicken broth for water. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
537mg
22% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
12%
Monosaturated Fat
7g
48%
Cholesterol
9mg
3%
Sodium
537mg
22%
Potassium
445mg
12%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
2g
4%
Vitamin A
29IU
0%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
5%
Calcium
33mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.