SaladsAugust 23, 2014
Calories
292
Sodium
537mg
22% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Greek Quinoa
114
5
1 1/4 cup quinoa
2 1/2 cup chicken stock
1 tablespoon Greek seasoning
1 chicken breast
1/2 cup kalamata olives
1/2 cup artichoke hearts
2 1/2 cup chicken stock
1 tablespoon Greek seasoning
1 chicken breast
1/2 cup kalamata olives
1/2 cup artichoke hearts
Makes 5 Servings, 226 calories, 6.4g fat, 29.2g carbohydrates, 13.9g protein, 3.3g fiber
1. Cook quinoa according to directions on the box, substituting the chicken broth for water. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
537mg
22% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g12%
Monosaturated Fat7g48%
Cholesterol9mg3%
Sodium537mg22%
Potassium445mg12%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar2g4%
Vitamin A29IU0%
Vitamin B60.55mg27%
Vitamin C3mg5%
Calcium33mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.