Salads
Calories
123
Sodium
320mg
13% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Greek Salad
April 19, 2013
9
A chunky vegetable salad perfect with chicken or fish
4
1 cup grape tomatoes, halved
1 cucumber, peeled, seeded and sliced into half moons
1 bell pepper (red, orange or yellow), chopped
1/4 red onion, thinly sliced
2 Tbl. red wine vinegar
1 Tbl. olive oil
1/2 teaspoon dried oregano
1 clove garlic, minced
1/2 cup crumbled feta cheese
1 cucumber, peeled, seeded and sliced into half moons
1 bell pepper (red, orange or yellow), chopped
1/4 red onion, thinly sliced
2 Tbl. red wine vinegar
1 Tbl. olive oil
1/2 teaspoon dried oregano
1 clove garlic, minced
1/2 cup crumbled feta cheese
In a medium bowl, combine red wine vinegar, olive oil, oregano and garlic. Add vegetables. Top with feta cheese when serving.
May also add chopped, canned artichoke hearts and/or kalamata olives.
Nutritions
Calories
123
Sodium
320mg
13% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.64g 4%
Monosaturated Fat 3g 23%
Cholesterol 26mg 8%
Sodium 320mg 13%
Potassium 178mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 467IU 9%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 6mg 11%
Calcium 159mg 15%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
