Sandwiches
February 24, 2014
Calories
531
Sodium
303mg
12% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
Greek Salad Sandwich
34
super
4
1 cup canned chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1/4 cup fresh parsley leaves
1/2 small red onion, thinly sliced
Coarse salt and ground pepper
3 ounces crumbled feta
8 slices rustic bread or olive bread
1/2 medium cucumber, thinly sliced
1 tomato, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1/4 cup fresh parsley leaves
1/2 small red onion, thinly sliced
Coarse salt and ground pepper
3 ounces crumbled feta
8 slices rustic bread or olive bread
1/2 medium cucumber, thinly sliced
1 tomato, thinly sliced
In a food processor, pulse chickpeas, 1 tablespoon lemon juice, 1 tablespoon olive oil, and parsley until finely chopped. In a small bowl, stir together onion, 1 tablespoon lemon juice, and 2 teaspoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
303mg
12% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
4g
30%
Monosaturated Fat
11g
74%
Cholesterol
22mg
7%
Sodium
303mg
12%
Potassium
610mg
17%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
8g
16%
Vitamin A
937IU
18%
Vitamin B6
0.78mg
39%
Vitamin C
13mg
22%
Calcium
184mg
18%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
