SandwichesFebruary 24, 2014
Calories
531
Sodium
303mg
12% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
Greek Salad Sandwich
98
super
4
1 cup canned chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1/4 cup fresh parsley leaves
1/2 small red onion, thinly sliced
Coarse salt and ground pepper
3 ounces crumbled feta
8 slices rustic bread or olive bread
1/2 medium cucumber, thinly sliced
1 tomato, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1/4 cup fresh parsley leaves
1/2 small red onion, thinly sliced
Coarse salt and ground pepper
3 ounces crumbled feta
8 slices rustic bread or olive bread
1/2 medium cucumber, thinly sliced
1 tomato, thinly sliced
In a food processor, pulse chickpeas, 1 tablespoon lemon juice, 1 tablespoon olive oil, and parsley until finely chopped. In a small bowl, stir together onion, 1 tablespoon lemon juice, and 2 teaspoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
303mg
12% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat4g30%
Monosaturated Fat11g74%
Cholesterol22mg7%
Sodium303mg12%
Potassium610mg17%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar8g16%
Vitamin A937IU18%
Vitamin B60.78mg39%
Vitamin C13mg22%
Calcium184mg18%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.