Main Dishes
January 07, 2015
Calories
136
Sodium
209mg
8% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Greek Yogurt Pancakes
51
Light, fluffy delicious and homemade from scratch! These Greek yogurt pancakes will fill you up with good nutrients to get you off to an excellent start on your day!
12
3 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
3 tbsp. Sugar
3 eggs
3 Cups Greek yogurt
1/2 c. melted coconut oil
1/4 Cup flax
2 Cups all-purpose flour
1 Cup water or whey
1/2 tsp. baking soda
1/2 tsp. salt
3 tbsp. Sugar
3 eggs
3 Cups Greek yogurt
1/2 c. melted coconut oil
1/4 Cup flax
2 Cups all-purpose flour
1 Cup water or whey
Preheat griddle to medium high heat
Whisk together dry ingredients in a large bowl.
In a medium sized bowl beat the eggs.
Add the melted coconut oil to the eggs and whisk together.
Add the remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
209mg
8% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.63g
3%
Cholesterol
4mg
1%
Sodium
209mg
8%
Potassium
307mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
31IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
1%
Calcium
172mg
17%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.