Main Dishes

Greek Yogurt Pancakes

Diane Williams
January 07, 2015
47

Light, fluffy delicious and homemade from scratch! These Greek yogurt pancakes will fill you up with good nutrients to get you off to an excellent start on your day!

12
3 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
3 tbsp. Sugar
3 eggs
3 Cups Greek yogurt
1/2 c. melted coconut oil
1/4 Cup flax
2 Cups all-purpose flour
1 Cup water or whey
Preheat griddle to medium high heat Whisk together dry ingredients in a large bowl. In a medium sized bowl beat the eggs. Add the melted coconut oil to the eggs and whisk together. Add the remaining...
See the full directions on my site
Nutritions

Calories
136

Sodium
209mg
8% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
1g
6% DV
American Vegetarian Pan Fried Breakfast

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Homemade Baked Beans

138

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV