Main Dishes

Greek Yogurt Pancakes

January 07, 2015

Light, fluffy delicious and homemade from scratch! These Greek yogurt pancakes will fill you up with good nutrients to get you off to an excellent start on your day!

3 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
3 tbsp. Sugar
3 eggs
3 Cups Greek yogurt
1/2 c. melted coconut oil
1/4 Cup flax
2 Cups all-purpose flour
1 Cup water or whey

Preheat griddle to medium high heat Whisk together dry ingredients in a large bowl. In a medium sized bowl beat the eggs. Add the melted coconut oil to the eggs and whisk together. Add the remaining...
See the full directions on my site

Nutritions

Calories
136

Sodium
209mg
8% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.95g 4%

Polysaturated Fat 0.46g 2%

Monosaturated Fat 0.63g 3%

Cholesterol 4mg 1%

Sodium 209mg 8%

Potassium 307mg 8%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 7g 15%

Vitamin A 31IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 1mg 1%

Calcium 172mg 17%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoked Pulled Pork

707

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Delicious smoked pulled pork recipe.

1 piece Pork Shoulder
1/4 cup Seasoning Salt
1 tbsp Ground Black Pepper
1 tbsp Garlic Powder
1 tsp Celery Salt
1 tsp Chili Powder
1 tsp Onion Powder

1. Preheat the smoker to 200F. Load the smoker with hickory wood, apple wood or cherry wood.

2. Mix together all the dry rub ingredients in a bowl.

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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Try this smoked pulled pork recipe on your next weekend gathering. Moist and tender pork serve with BBQ sauce Bonus Tips READ MORE...

Steak Fajitas

319

www.theseasonedmom.com

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

Seasoning:
2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
Fajitas:
2 lbs. flank steak or skirt steak
1 large onion
2 sweet bell peppers
olive oil
Optional salsa, flour tortillas, sour cream, guacamole, cilantro

4-6

In a small bowl, stir together the seasoning. Rub the seasoning into the beef and set aside. Reserve any leftover seasoning for the vegetables, if desired.

GRILL...
See the full directions on my site

Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried Shrimp Recipe

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This pan fried shrimp dinner idea is the best meal to pair with your favorite bbq sauce recipe. A delicious appetizer recipe to prepare for a family meal idea. It's deliciously saucy, perfectly rich and buttery, and amazingly flavorful!
Shrimp is always a crowd favorite when it comes to quick meals and appetizers. Skip the boring chicken and replace it with a protein-packed shrimp. Shrimp is extremely versatile and they cook very quickly, making it a perfect choice for busy weeknights. Since shrimp are quick to cook, you just need to cook them for 1 minute per batch. Cooking them too long will result in a rubbery texture.

1 lb medium shrimp, peeled and deveined
2 tsp Cajun seasoning
3/4 cup all-purpose flour
2 large eggs
1/2 cup plain dry bread crumbs
1/2 cup Panko crumbs
1/2 cup flour
12 oz vegetable oil for frying
Salt and pepper to taste

Sprinkle shrimp with cajun seasoning.
Place 3/4 cup flour in a shallow bowl.
In a second shallow bowl, whisk eggs together with 1 tablespoon of water.
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See the full directions on my site

Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Greek Yogurt Pancakes

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Greek Yogurt Pancakes

Light, fluffy delicious and homemade from scratch! These Greek yogurt pancakes will fill you up with good nutrients to get you off to an excellent start on your day!

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

GRILL... See the full directions on my site

You'll love these amazing, quick vanilla cupcakes -- they taste gourmet because they're made with instant vanilla pudding resulting in a rich and creamy texture.

Air Fryer Croutons. The original air fryer croutons recipe, showing you how to make croutons in the air fryer for any occasion. This air fryer croutons recipe is perfect for soups, salads, and a quick snack.

Recipe of the Day

Subscribe to newsletter

GRILL...
See the full directions on my site