SandwichesJuly 24, 2013
Calories
14
Sodium
28mg
1% DV
Fat
0.3400000000000001g
0% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Greek Yogurt Sandwich Spread
306
Creamy sandwich spread that takes your sandwich to the next level. And no guilt!!
8
1/3 c. plain Greek yogurt
2 t. yellow mustard
dash paprika
dash salt
dash freshly ground pepper
2 t. yellow mustard
dash paprika
dash salt
dash freshly ground pepper
Mix all ingredients until smooth and combined. Chill until ready to serve.
Spread on sandwiches. Refrigerate leftovers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
28mg
1% DV
Fat
0.3400000000000001g
0% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.02g0%
Monosaturated Fat0.12g0%
Cholesterol1mg0%
Sodium28mg1%
Potassium50mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar1g2%
Vitamin A11IU0%
Vitamin B60.01mg0%
Vitamin C0.2mg0%
Calcium38mg3%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.