Greek Yogurt Vanilla Bean Spelt Pancakes
190
Soft pancakes made with spelt flour, vanilla bean paste and greek yogurt.
4
1 cup spelt
1/4 salt
2 tsp baking powder
1/2 tsp cinnamon
2 Tb pure can sugar
1 egg
3/4 cup milk
1/2 cup vanilla Greek yogurt
1 tsp vanilla bean paste
1/4 salt
2 tsp baking powder
1/2 tsp cinnamon
2 Tb pure can sugar
1 egg
3/4 cup milk
1/2 cup vanilla Greek yogurt
1 tsp vanilla bean paste
Mix the dry ingredients (first 5 ingredients) and set aside.
Mix the wet ingredients (last 4 ingredients) together until well combined.
Pour the dry ingredients into the wet ingredients and mix until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
7139mg
297% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
38g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
1g
6%
Cholesterol
32mg
10%
Sodium
7139mg
297%
Potassium
575mg
16%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
8g
16%
Vitamin A
171IU
3%
Vitamin B6
0.3900000000000001mg
19%
Vitamin C
1mg
2%
Calcium
247mg
24%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
