Greek Yogurt Vanilla Bean Spelt Pancakes
187
Soft pancakes made with spelt flour, vanilla bean paste and greek yogurt.
4
1 cup spelt
1/4 salt
2 tsp baking powder
1/2 tsp cinnamon
2 Tb pure can sugar
1 egg
3/4 cup milk
1/2 cup vanilla Greek yogurt
1 tsp vanilla bean paste
1/4 salt
2 tsp baking powder
1/2 tsp cinnamon
2 Tb pure can sugar
1 egg
3/4 cup milk
1/2 cup vanilla Greek yogurt
1 tsp vanilla bean paste
Mix the dry ingredients (first 5 ingredients) and set aside.
Mix the wet ingredients (last 4 ingredients) together until well combined.
Pour the dry ingredients into the wet ingredients and mix until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
7139mg
297% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
38g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.93g5%
Monosaturated Fat1g6%
Cholesterol32mg10%
Sodium7139mg297%
Potassium575mg16%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g16%
Vitamin A171IU3%
Vitamin B60.3900000000000001mg19%
Vitamin C1mg2%
Calcium247mg24%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.